Lifestyle management aims to educate and support you to achieve your health goals through lifestyle and behaviour adjustments.

We partner with people seeking self-directed, lasting changes that promote health and wellness and, thereby, enhance well-being.

Lifestyle management is about enhancing self-awareness so that clients can move confidently into the future and make better choices as a result. In other words, we’re here to help you be the best you can be by establishing sustainable healthy habits.

We take a forward-focused approach, designed to help you to navigate challenges and make long-lasting changes in your behaviour.

Health coaching is both preventive and a tool to help manage chronic conditions.
We help you implement small changes at a pace that’s comfortable for you so you can meet all of your health goals.

Whether your goal is to lose weight, get stronger, increase energy, run a marathon, or just feel better, we will take the time to listen to your concerns, help you discover where and why you are struggling, and help you navigate the world of contradictory nutrition and exercise advice to figure out exactly what works for your body.

In addition, Sure Health Management is a recognized provider for the Victorian State Government funded Life! Program. Life! Is a FREE healthy lifestyle program coordinated by Diabetes Victoria that helps you to reduce your risk of type 2 diabetes and cardiovascular disease.

This program has been delivered to over 60,000 people and helps motivate and support you to live a healthier life.

The Life! Program covers:

• Healthy eating and weight control
• Physical activity
• Stress management and improving sleep
• Goal setting and managing lapses